Multivitamin Review

CheckPoint/Multivitamin Review Lisa A. Caughell September 8, 2011 The Science of Nutrition Andrew Pasquenilli University of capital of Arizona Vitamin / mineral| Amount in Multivitamin| Recommendation| calendar week 1 Intake| Benefits| Dangers of perniciousness| Vitamin #1=C| 75 mg| 75 mg/ sidereal mean solar daytime Smokers should chalk up an extra 35mg/day| 55mg| Antioxidant. Plays a post in the governing body of amino acids, collagen and, hormones. Also supports the immune system of rules and helps the body truckle iron. (Grosvenor & group A; Smolin, 2006).| Upper Limit (UL) is 2000mg /day. cognize to be non-toxic in most healthy people. Excessive amounts stinkpot bring unpleasant side effects such as: nausea,diarehea, and yield cramps. People with kidney stones may develop more stones. (Grosvenor & Smolin, 2006).| Vitamin #2=Thiamin| 1.1mg| 1.1mg/day| 1.3mg/day| Needed for impudence cells to adjudge capability. Also enqu ireed to produce energy from glucose. all important(p) co-enzyme. Without it glucose which is the energy for brain cells cannot be transmitted normally. (Grosvenor & Smolin, 2006).| on that prefigure is no UL for thiamin. No toxicity reported. (Grosvenor & Smolin, 2006).| Mineral #1= Calcium| 500 mg/day| 1000mg/day| 846mg/day average| Healthy rams/ keeps jampack mass stable.

| striking amounts of atomic number 20 can interfere with the absorption of iron, zinc, magnesium and phosphorus. A UL has been hardened for people ages 19-70 at 2500mg/day. High doses can in extension cause kidney stones to fo rm. (Grosvenor & Smolin, 2006),| Miner! al #2= Phosphorus| 20mg/day| 700mg/day| 1447.3mg/day average| Promotes bone health.| Rare in healthy adults, but excessive intakes can lead to bone loss, weakness and loss of appetite. UL for phosphorus is 4grams/day for adults.(Grosvenor & Smolin, 2006).| Vitamin #1= C I need to increase my levels of vitamin C. I am a smoker and research suggests that smokers add 35mg/day to their diets. Vitamin #2= Thiamin Mineral #1= Calcium Woman need to...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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